Dialectical Behavior Therapy Parents’ Group
Jennifer J. Manly, LPC
Intensively Trained Dialectical Behavioral Therapist (DBT)
Dialectical Behavior Therapy is proven effective in treating Suicidal Ideation, Self-harm, Anxiety, Depression, and Attention Deficit Hyperactivity Disorder by teaching people skills to utilize as opposed to dangerous or ineffective behaviors. Dialectical Behavior Therapy is broken into modules which include:
- Mindfulness: Skills designed to increase one’s level of insight and self-awareness.
- Distress Tolerance: Skills designed to help someone get through something “without making it worse”.
- Emotion Regulation: Skills designed to increase awareness around what things contribute to becoming upset and how to more effectively manage difficult emotions.
- Interpersonal Effectiveness: Skills designed to help people find and maintain healthy relationships.
What: DBT Skills Training Group for Parents:
Who: Taught by Jennifer J. Manly, LPC
When: Wednesday, February 27, 2019 at 11:00
Where: Vickery Pediatrics